Vic Obeck's How to Exercise Without Moving a Muscle

Vic Obeck's How to Exercise Without Moving a Muscle

By: Obeck, Vic

Price: $20.00

Quantity: 1 available

Book Condition: Very Good


Fourth printing, staple-bound booklet in pictorial covers, 9 x 5 1/2 inches, 89 pages, black and white photographs throughout, fold-out exercise chart in rear. Booklet is in very good condition with light cover wear, toned strip along fore-edge of last page, internally clean and sound. From the rear cover: "In just 90 seconds a day, you can increase your strength up to 100 percent. You can put a spring in your step, a firmness sin you body, a glow in your face -- all without moving a muscle and without any special equipment. How? By the revolutionary approach to physical exercise known as isometric exercises." The book is full of dozens of exercises that mostly happen while sitting still and pushing one part of the body against another, or against someone else's. Of course, amazing results are touted and health benefits galore!

Title: Vic Obeck's How to Exercise Without Moving a Muscle

Author Name: Obeck, Vic

Categories: Sports,

Publisher: New York, NY, Pocket Books: 1965

Binding: Soft cover

Book Condition: Very Good

Type: Soft cover

Seller ID: 001234

Keywords: ISOMETRIC EXERCISE PHYSICAL FITNESS HOME WORKOUT SELF HELP