Staple bound in wraps, 9 x 5 1/2 inches, 89 pages, profusely illustrated with black and white photographs, rear cover has fold-out chart of exercises; covers rubbed and lightly toned, sticker ghost at top front corner, internally clean and sound with tanning along fore edge of last page. Isometric exercises for men, women and children that can be done anywhere. Includes a chapter on exercises for the sick and injured.